Tai chi is a noncompetitive, self-paced system of gentle physical exercise and stretching.
You can practice tai chi regardless of age or physical ability. Tai chi emphasizes technique over strength. In fact, because Tai Chi is low impact, it may be especially suitable for older adults who may not otherwise exercise.
Tai chi requires no special equipment, can be done indoors or out, alone or in a group.
Tai Chi courses are scheduled by the instructor
and do not run year-round.
The next available course will run in Spring 2017, times and dates TBA.
Improve flexibility, immune system, coordination, and balance
Strengthen and tone muscle
Release tension and increase sense of well-being
BENEFITS OF TAI CHI
Please contact us for information on scheduling and pricing.
Villari's Martial Arts Center of Shrewsbury ® 196 Boston Turnpike, Shrewsbury, MA 01545
| 508-752-0091 |
The only emails sent to this list are updates on Tai Chi start dates and schedule changes.